Shreeva

Yoga Studio

ONLINE PLATFORM FOR YOGIS

Unleash Your Inner Harmony: Discover the Power of Yoga

Why Do Yoga?

There are numerous reasons why people choose to practice yoga. Here are some common benefits and motivations for practicing yoga:

Suitable for everyone

While yoga is generally suitable for most people, there may be certain cases where caution or modifications are necessary. It's important to consider individual circumstances, health conditions, and personal limitations.

Lose Weight

Yoga can be a valuable component of a holistic weight loss journey, as it offers numerous benefits for physical fitness, mindfulness, and overall well-being. While it may not be as calorie-burning intensive as some other forms of exercise, yoga can contribute to weight loss and weight management.

Reduces stress

Yoga is widely recognized as a powerful tool for reducing stress and promoting relaxation. Its combination of physical postures, breathwork, mindfulness, and meditation can help calm the nervous system, release tension, and cultivate a sense of peace and well-being

Raise your energy

Yoga can be a wonderful tool for raising your energy levels and revitalizing your body and mind.

Train the mind

Yoga is not only a physical practice but also a powerful tool for training and cultivating the mind. Remember that training the mind through yoga is a gradual and ongoing process. Regular practice, patience, and persistence are key. Attending yoga classes led by experienced instructors or seeking guidance from a meditation teacher can provide valuable support in deepening your mental training through yoga.

Balance hormones

Yoga can play a beneficial role in balancing hormones by promoting overall well-being, reducing stress levels, improving circulation, and supporting healthy endocrine function. While yoga alone may not directly regulate specific hormonal imbalances, it can contribute to a more balanced hormonal state.

Our Classes

We arrange various classes and seminars for students as per our schedule as well as on student demand. All the classes are taken by expert and experience teachers.

Yoga Trainers

We are having team of experience and versatile yoga trainers. Meet our teams mentioned below.

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Rishabh Joshi

Expert Yoga Teacher

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Karan Vikma

Expert Yoga Teacher

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Shiva Prakash

Expert Yoga Teacher

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