Yearly Archives: 2023

Ardha Padmasana, also known as Half Lotus Pose, is a seated posture in yoga that is a modification of the full Lotus Pose (Padmasana). It provides many of the benefits…

slightly wider than hip-width apart. Point your toes straight back and tuck them under, so the tops of your feet are on the floor. Slowly lower your buttocks down toward…

Vajrasana, also known as Thunderbolt Pose or Diamond Pose, is a seated posture in yoga that provides stability and grounding. It is commonly practiced after meals for improved digestion. Here…

Padmasana, also known as Lotus Pose, is a classic seated posture in yoga that is often used for meditation and pranayama (breathing exercises). It is a more advanced pose, so…

Sukhasana, also known as the Easy Pose, is a comfortable seated position commonly used for meditation and pranayama (breathing exercises). Here are the steps to practice Sukhasana and its benefits:…

Yoga offers a variety of seating positions, also known as asanas, that promote physical, mental, and spiritual well-being. Here are some common types of yoga seating positions, along with their…

Moon Salutation is less commonly known and practiced compared to the Sun Salutation, it is a beautiful sequence of yoga poses that can be performed to honor the soothing and…

The Sun Salutation, also known as Surya Namaskar, is a popular sequence of yoga poses that are performed in a flowing manner. It is traditionally practiced in the morning to…

The Benefits of YogaYoga is a practice that has been around for thousands of years and has been proven to bring about numerous physical and mental benefits. From improving flexibility…

IntroductionYoga is a great way to stay healthy and relieve stress. However, due to busy schedules or a lack of resources, many people cannot attend traditional yoga classes. This is…