10 Surprising Benefits of Practicing Yoga Online


Yoga is a form of exercise that has been around for thousands of years. Its benefits are well-documented and its no secret that yoga can greatly improve ones physical, mental and emotional wellbeing. However, with the rise of technology, more and more people are turning to online yoga platforms to practice their yoga routine. But is online yoga really as beneficial as practicing in person? In this blog post, we are going to explore 10 surprising benefits of practicing yoga online.

1. Accessibility

One of the biggest benefits of practicing yoga online is accessibility. With online yoga, you can practice from anywhere in the world as long as you have an internet connection. This means you can practice in the comfort of your own home or even while traveling.

2. Variety of Options

Online yoga platforms offer a wide variety of classes to choose from. Whether youre a beginner or an expert yogi, theres a class for everyone. You can choose from different styles of yoga, such as Hatha, Vinyasa, or Yin yoga, or even opt for classes that focus on specific body parts such as hips or shoulders.

3. Flexibility

Online yoga platforms offer classes at different times of the day, making it easier for you to fit your practice into your busy schedule. You can choose to practice early in the morning or late at night, depending on what suits you best.

4. Privacy

Practicing yoga online offers a level of privacy that you may not get in a studio setting. You can practice in your own space, without worrying about others watching you. This can be particularly beneficial for those who are new to yoga and feel self-conscious about their practice.

5. Cost-Effective

Online yoga classes are generally more cost-effective than studio classes. You can find classes that are either free or at a much lower cost than what you would pay for a studio class.

6. No Commute

When you practice yoga online, you dont have to worry about commuting to a studio. This can save you time, money, and energy, and allow you to focus more on your practice.

7. Personalized Experience

Online yoga platforms offer the opportunity for a more personalized experience. You can choose classes that are tailored to your specific needs and goals, and even work one-on-one with a yoga instructor.

8. More Time to Focus

Practicing yoga online can allow you to focus more on your practice. You wont have to worry about distractions or interruptions like you would in a studio setting.

9. Improved Technology

With advancements in technology, online yoga platforms have improved greatly in recent years. You can now access high-quality videos, live classes, and even virtual reality experiences that can enhance your practice.

10. Community

Finally, practicing yoga online can offer a sense of community. Many online yoga platforms offer forums and social media groups where you can connect with other yogis from around the world.


Practicing yoga online has many surprising benefits, from accessibility and cost-effectiveness, to a more personalized experience and sense of community. With the rise of technology, online yoga is becoming an increasingly popular way to practice yoga. So, whether youre a beginner or an experienced yogi, consider giving online yoga a try and see how it can benefit your overall wellbeing.